Quick Review: Benatural
Benatural is an indispensable electronic guide to alternative medicine. It is a concise information resource, which explains about a wide range of vitamins, minerals, diets, herbs and alternative therapies. It doesn't try and sell and there are no advertisements - just solid, impartial comment about the ever increasing range of natural remedies out there.
If, like me, you want to lose a few pounds of weight but don't know where to begin then there is a very useful article on dieting and weight loss. Particularly interesting is the piece about the South Beach Diet, which concentrates on 'good fats' and 'good carbs' from natural sources like nuts, grains and pulses. There is a baffling array of essential trace metals and other minerals that feature in everyone's diet. If you don't know your Cobalt from your Copper, both essential trace metals in the diet, than Benatural is the place to go.
Alternative therapies are another area covered by Benatural. There are articles explaining the finer points of homeopathy, colour therapy, meditation and reiki to name but a few. If you want to enjoy a natural diet and a healthy lifestyle then Benatural is a good site to guide you on the way.
If, like me, you want to lose a few pounds of weight but don't know where to begin then there is a very useful article on dieting and weight loss. Particularly interesting is the piece about the South Beach Diet, which concentrates on 'good fats' and 'good carbs' from natural sources like nuts, grains and pulses. There is a baffling array of essential trace metals and other minerals that feature in everyone's diet. If you don't know your Cobalt from your Copper, both essential trace metals in the diet, than Benatural is the place to go.
Alternative therapies are another area covered by Benatural. There are articles explaining the finer points of homeopathy, colour therapy, meditation and reiki to name but a few. If you want to enjoy a natural diet and a healthy lifestyle then Benatural is a good site to guide you on the way.
