Welcome to FirstAid4Free

Welcome to my first aid site. I'm a first aid trainer and assessor. I've been teaching first aid for about 10 years now. Everyone should have some first aid knowledge for in the home and work place. Not everyone has the chance to attend a full first aid course so I'll provide some key first aid points every week.

Important Notice

The information on this site is for guidance only. The first aid procedures are those in the current edition of the First Aid Manual at the time of inclusion on the site. Attendance on a first aid course to practice these procedures is always recommended.

Quick Review: ProjectKnow.com

I was listening to UK broadcaster Dr Hillary Jones on Radio 4 the other day. Hillary, a General Medical Practitioner by trade, was talking about liver disease - in particular the effects of alcohol and obesity on liver function. Apparently lots of people who would consider themselves as only moderate social drinkers are at risk from cirrhosis because of the way drinking habits and alcohol strengths have increased over recent years. Quite often the effects of excess drink aren't obvious until the liver has already deteriorated by a large extend. If left unchecked the damage is irreparable. This is something that's happening to a lot of people - I remember the figure of 10% of the UK population are drinking more than the recommended amount of alcohol every week.

ProjectKnow is an essential information resource for anyone struggling with alcohol or drug addiction. They offer advice on drug rehab and alcohol rehab programs for anyone who is struggling to cope with their addiction. Together with support from your family and friends the information provided by ProjectKnow really could put you on the road to addiction recovery.

For further information check out their site.