Welcome to FirstAid4Free

Welcome to my first aid site. I'm a first aid trainer and assessor. I've been teaching first aid for about 10 years now. Everyone should have some first aid knowledge for in the home and work place. Not everyone has the chance to attend a full first aid course so I'll provide some key first aid points every week.

Important Notice

The information on this site is for guidance only. The first aid procedures are those in the current edition of the First Aid Manual at the time of inclusion on the site. Attendance on a first aid course to practice these procedures is always recommended.

How To Look Good Naked

This guest post from Arlene Guthrie

I love to sit down and watch how to look good naked on my Cable tv because the show not only provides some great insight on how to love your body, but the best way to accentuate your best qualities. I feel like too many shows these days tell people that they should be skinny and perfect looking and this show really makes people feel pretty no mater their weight or style. The host is also so funny and makes everyone feel so comfortable in their own skin that you can see his caring and empathetic personality.

I love to see the extreme measures in which the host, Carson Kressley, goes to show the one person on the show how beautiful their body can be at any weight. They sometimes put pictures of them in little clothes in a very public place, or my favorite is when he had a lady wear lingerie down a runway in the middle of a mall for all to see. Having them overcome their fears and really seeing how others see them. The idea that people can love their bodies more then them starts to begin the journey of loving their bodies as much as others do. I love the self esteem behind the show and watch it every chance I get.


Epileptic seizures fall into two main categories - petit mal and grand mal.


Petit mal:
  • These are temporary absences - the casualty just seems dazed, staring into thin air and not aware of their surroundings.
Grand mal:
  • The casualty usually knows just before they will have a grand mal seizure - they just have an instinct.
  • The casualty tenses up, falls to the ground and experience convulsions.
  • Sometimes froth appears at the mouth.
  • Occasionally they may become pale if they have trouble breathing.

Petit mal:
  • The casualty will naturally recover within a few minutes.
Grand mal:
  • Protect the casualty by trying to break their fall and removing dangerous objects from around them.
  • If possible try and protect the casualty's head by padding underneath it - a towel or coat would be ideal.
  • Monitor the casualty's airway and breathing.
  • The seizure should subside within a few minutes.
  • If the casualty stops breathing be prepared to resuscitate.
  • The casualty is likely to be very tired and confused after they come out of the seizure.
  • Advise the casualty to seek medical attention afterwards.
Modern epilepsy treatment is quite effect and most epileptics have their condition under control.


In 2007, the Journal of Clinical Psychiatry together with Women's Fitness Magazine have published a Meta analysis of double blind placebo controlled trials assessing anti-depressant efficacy of Omega 3 fatty acids. It was found that Omega 3 fatty acids may have significant anti-depressant effects. Ten double blind placebo control studies involving patients with mood disorders taking Omega 3 fatty acids for at least four weeks had been included in this analysis. Unlike any kind of alternative medicine products, Omega 3 was found to be effective for depression as well as bipolar disorder. Large prospective study conducted by the Imaging Center in Philadelphia which involved 7,903 participants found that moderate intake of Omega 3 may lower the risk of stress, anxiety and depression. For different groups of participants, the risk reductions were running from 21 to 35%.

The low level of Omega 3 along with high level of Omega 6 fatty acids was found to be associated with depressive symptoms and neuroticism. This study was conducted at the Department of Psychology at Allegheny College at Midvale, PA. The study involved 116 volunteers. The low serum levels of Omega 3 fatty acids along with high levels of Omega 6 were found to be associated with greater depressive symptoms and neuroticism. The participants completed the Beck Depression Inventory and NEO Personalities Inventory – revised.

So, next time you are shopping for vitamins - take a look at High Potency Omega 3 fatty acids!

Quick Review: ProjectKnow.com

I was listening to UK broadcaster Dr Hillary Jones on Radio 4 the other day. Hillary, a General Medical Practitioner by trade, was talking about liver disease - in particular the effects of alcohol and obesity on liver function. Apparently lots of people who would consider themselves as only moderate social drinkers are at risk from cirrhosis because of the way drinking habits and alcohol strengths have increased over recent years. Quite often the effects of excess drink aren't obvious until the liver has already deteriorated by a large extend. If left unchecked the damage is irreparable. This is something that's happening to a lot of people - I remember the figure of 10% of the UK population are drinking more than the recommended amount of alcohol every week.

ProjectKnow is an essential information resource for anyone struggling with alcohol or drug addiction. They offer advice on drug rehab and alcohol rehab programs for anyone who is struggling to cope with their addiction. Together with support from your family and friends the information provided by ProjectKnow really could put you on the road to addiction recovery.

For further information check out their site.

Brazilian food to fight cancer cells

A recent study by the University of Florida has added to the turmoil that surrounds the Brazilian acai berries. The study is one of the first to research the many claims. Assigned to the acai fruit. In its study, six different chemical extracts were made from pulp acai berries, and each extract was prepared in seven concentrations. At least four excerpts have killed a large number of cancer cells when applied for 24 hours or more. Anywhere from 35% to 86% of cancer cells were Destroyed, according to the extract and concentration. According to Stephen Talcott, an assistant professor at UF 'Institute of Food and Agricultural Sciences , the study showed extracts acai berries triggered a backlash self-destruct (apoptosis) up to 86% of leukemia cells tested. Dr. Tim devoted 15 years to building one of the first foot and ankle surgery practices in the nation, for better VISIT Thai Mangosteen & Brazilian Acai.

Talcott, however, cautioned against too much in the reading of the results, noting that the tests were conducted against cancer cell cultures and not on human subjects. Yet The results are exciting. Over the past year, the Brazilian Bay has really taken off in the United States. He also drew the attention of many companies that are now. The creation of products that include the acai berries.

Although, acai berries are regarded as one of the fruits of the richest sources of antioxidants, fruits rich in antioxidants have been shown to kill cancer cells in the same Surveys. Antioxidants are substances that may protect cells from damage caused by unstable molecules known as free radicals. Free radical damage is theorized. Being one of the main causes of cancer. A sufficient amount of antioxidants are thought by many short-circuit this process of stabilization and interact with the free radicals and can stop the damage they are doing to ensure that healthy cells.

Tips on how to hire a babysitter

Who to entrust your child’s wellbeing to when you need someone to look after your child is a difficult choice. Finding friends of family and family itself is usually the option most parents choose. However this is not possible for all parents. Here are some good tips for hiring a babysitter.
  1. Check their resume. Look for someone with a checkable background who has experience in dealing with children. If they don’t have a resume or references then unless they have done this line of work before then don’t hire them. They might not realise what they are letting themselves in for and realise too late they have bitten off more than they can chew. Babysitting is not as easy as some believe!
  2. Follow up checking their references and make sure they are genuine. E-mail or phone to confirm the details given.
  3. Conduct an interview - ask relevant questions that you feel are important to you and the care of your child.
  4. Make sure you make clear rules and that they understand them. Let them know if it is acceptable to use the phone, the computer and also whether they are allowed to have someone else with them.
  5. Look for someone with experience – this will give them a checkable background. They may cost more but what price is the safety of your child?
  6. Look for someone by ‘word of mouth’ this means getting a babysitter that has been recommended by someone whose judgement you can trust.
  7. Make sure you leave the babysitter contact details. A mobile phone number is a must – make sure you let them know that you will not be upset if they contact you. Also leave the name of the place you are going to be and another contact number just in case you do not hear your mobile phone.
  8. Ensure that all emergency contact details are left in a suitable location. This includes the name of your GP and any other family contact details that you deem necessary.

Celebrex Side Effects

The drug Celebrex is used for anti-inflammation. It is normally used for arthritis, but in many cases the dosage may be strong. A lot of people may not be able to handle the strength of the drug. Some of the main side effects could be pain in the kidney, hemorrhage in gastro intestines and it could even lead to death. If you are being treated with the chronic condition, and the dosage is high, you are most likely to face side effects without any warning.

If it is used for joint pains, then there could be dizziness and nausea as well. Sometimes you could experience chest pain also, and the side effects could begin to show within one hour of consumption. Sometimes this is prescribed for smokers who have quit smoking, and they may experience pain. It could possibly show some anxiety because of using this drug.

You can also experience insomnia and visions as well, if it is taken for post surgery relief. When used for a slipped disk also you will feel a lot of anxiety. Some users have even complained of bloated abdomen, acne, and indigestion as well. The side effects vary when taken for different disorders. This must not be consumed with alcohol, as the stomach may begin bleeding.

The dosage must be monitored so that you can keep a check on the side effects. You should also not consume more than what is prescribed, and also with certain other medications. Though it might be a great pain reliever, a lot of side effects will be noted within a few hours, depending on the age of the person as well as the condition it is being used for.

This must not be consumed without a doctor’s prescription as a lot of the dangerous Celebrex side effects can be caused.

Quick Review: Magonate.com

This post is a sponsored post. To view my policy on sponsored entries click HERE.

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