Welcome to FirstAid4Free

Welcome to my first aid site. I'm a first aid trainer and assessor. I've been teaching first aid for about 10 years now. Everyone should have some first aid knowledge for in the home and work place. Not everyone has the chance to attend a full first aid course so I'll provide some key first aid points every week.

Important Notice

The information on this site is for guidance only. The first aid procedures are those in the current edition of the First Aid Manual at the time of inclusion on the site. Attendance on a first aid course to practice these procedures is always recommended.

How To Look Good Naked

This guest post from Arlene Guthrie

I love to sit down and watch how to look good naked on my Cable tv because the show not only provides some great insight on how to love your body, but the best way to accentuate your best qualities. I feel like too many shows these days tell people that they should be skinny and perfect looking and this show really makes people feel pretty no mater their weight or style. The host is also so funny and makes everyone feel so comfortable in their own skin that you can see his caring and empathetic personality.

I love to see the extreme measures in which the host, Carson Kressley, goes to show the one person on the show how beautiful their body can be at any weight. They sometimes put pictures of them in little clothes in a very public place, or my favorite is when he had a lady wear lingerie down a runway in the middle of a mall for all to see. Having them overcome their fears and really seeing how others see them. The idea that people can love their bodies more then them starts to begin the journey of loving their bodies as much as others do. I love the self esteem behind the show and watch it every chance I get.