Welcome to FirstAid4Free

Welcome to my first aid site. I'm a first aid trainer and assessor. I've been teaching first aid for about 10 years now. Everyone should have some first aid knowledge for in the home and work place. Not everyone has the chance to attend a full first aid course so I'll provide some key first aid points every week.

Important Notice

The information on this site is for guidance only. The first aid procedures are those in the current edition of the First Aid Manual at the time of inclusion on the site. Attendance on a first aid course to practice these procedures is always recommended.

Quick Review: Methods of Healing

Before and after.

This post is sponsored by Methods of Healing. To view my policy on sponsored entries click HERE.

As most people will know smoking is a dirty, disgusting, filthy affliction which is only surpassed by leprosy as far as I'm concerned. Every draw on a cigarette fills a smoker's lungs with hundred of carcinogenic chemicals the constant erosion of which can quite easily come to haunt you in later life. Every time a smoker exhales their noxious cocktail they are doing untold damage to innocent non-smokers who just happen to be nearby. It's not good, but I'm told it's damn addictive and a difficult habit to break - the trick is not to begin in the first place.

If you happen to be a smoker and want to escape from future years are breathlessness and lung disease there might be an answer with Nicocure. Nicocure is a herbal mix that claims to help smokers with nicotine addiction, withdrawal symptoms and nicotine intoxication (whatever that is). If you order Nicocure you'll also receive a free e-book and hypnosis audio track to help you on your journey to quit smoking. Might be worth a shot if the nicotine patches don't work.

For more information visit the Nicocure page.